What are Teams?
Fitocracy Team Fitness is an affordable and flexible option for enlisting the help of a personal trainer. You'll share your coach with other members of your team, while also gaining the benefit of support from your coach and team members.
Most teams provide members with a holistic fitness approach. With this, you'll get:
- Customized workout programming
- Nutritional guidance
- Direct access to your coach
- Community support
Once you select the program that suits your goals and complete sign up, you are added to the trainer's group where you have access to discussion, question and answer sessions, and videos as well as the ability to privately chat with the trainer.
How they work
- Select a team that matches your goals. Teams last anywhere from 1 to 6 months and are paid for on a monthly basis.
- Once you sign up, you'll complete a fitness assessment and be added to the private group for your team.
- Your coach will create your workout and nutrition programming, which you'll receive during the first week of your team.
- You can post questions to your group or ask them directly to your coach. Most coaches respond within 24 hours, but many will respond much more quickly than that.